Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch.

In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be.

Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies―and beyond.

---

"If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." ―Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean

"Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." ― T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole

"If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." ―John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network

"I've been moving a lot faster―and happily so―since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." ―Janice Stanger, Ph.D., author of The Perfect Formula Diet

"Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." ―Mike Anderson, author of The RAVE Diet & Lifestyle

Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life by Ruth Heidrich

From reader reviews:

Jim Martin:

Have you spare time for the day? What do you do when you have much more or little spare time? Sure, you can choose the suitable activity intended for spend your time. Any person spent their particular spare time to take a go walking, shopping, or went to the particular Mall. How about open or even read a book titled Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life? Maybe it is being best activity for you. You know beside you can spend your time with the favorite's book, you can smarter than before. Do you agree with it has the opinion or you have various other opinion?

Michael Lucius:

This book untitled Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life to be one of several books which best seller in this year, honestly, that is because when you read this reserve you can get a lot of benefit upon it. You will easily to buy this kind of book in the book shop or you can order it by using online. The publisher of the book sells the e-book too. It makes you quicker to read this book, as you can read this book in your Smartphone. So there is no reason to you to past this e-book from your list.

Janice Wilson:

Can you one of the book lovers? If so, do you ever feeling doubt if you are in the book store? Try and pick one book that you find out the inside because don't judge book by its include may doesn't work here is difficult job because you are afraid that the inside maybe not while fantastic as in the outside appearance likes. Maybe you answer may be Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life why because the amazing cover that make you consider regarding the content will not disappoint an individual. The inside or content is fantastic as the outside or maybe cover. Your reading sixth sense will directly direct you to pick up this book.

Patti Wooden:

Many people said that they feel bored stiff when they reading a guide. They are directly felt this when they get a half areas of the book. You can choose the book Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life to make your current reading is interesting. Your own skill of reading talent is developing when you similar to reading. Try to choose straightforward book to make you enjoy to study it and mingle the opinion about book and studying especially. It is to be initial opinion for you to like to start a book and read it. Beside that the publication Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life can to be your brand new friend when you're sense alone and confuse using what must you're doing of this time.