MILO: A Journal for Serious Strength Athletes, Vol. 20, No. 4 Book PDF, ePub eBook

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Book Descriptions:
Usually placid and Buddha-like in appearance, Zydrunas Savickas showed some teeth on the Log Lift, where he capped off his first-place finish with a world record 220-kg log (2013 World's Strongest Man).

MILO is the world s premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.


What's inside this issue? Flexibility: a beginner's barrier to Olympic lifting - Stonelifting in Scotland - Olympic-style weightlifting and CrossFit - Deep squats and power development - The core: a bigger, stronger picture - and much more!

MILO: A Journal for Serious Strength Athletes, Vol. 20, No. 4 by Randall J. Strossen, Ph.D.

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