The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.

Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.

The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation—improving the vascular system gets rid of stored fat and toxins

Hunger—learning to identify real and false hunger to avoid overeating

Activity—non-exercise activity that can burn hundreds of extra calories

Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones

General Health—the importance of sleep, sex, stress, and social interaction

Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion

The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.

The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life by Jamé Heskett M.D.

From reader reviews:

Dennis Boone:

Reading a reserve can be one of a lot of pastime that everyone in the world loves. Do you like reading book so. There are a lot of reasons why people like it. First reading a guide will give you a lot of new facts. When you read a book you will get new information due to the fact book is one of numerous ways to share the information or even their idea. Second, examining a book will make anyone more imaginative. When you looking at a book especially tale fantasy book the author will bring that you imagine the story how the character types do it anything. Third, you could share your knowledge to some others. When you read this The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life, you could tells your family, friends as well as soon about yours reserve. Your knowledge can inspire others, make them reading a e-book.

Amanda Chatham:

Reading can called imagination hangout, why? Because when you find yourself reading a book particularly book entitled The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life your head will drift away trough every dimension, wandering in each and every aspect that maybe unknown for but surely will end up your mind friends. Imaging each word written in a reserve then become one application form conclusion and explanation that maybe you never get ahead of. The The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life giving you another experience more than blown away your mind but also giving you useful data for your better life in this particular era. So now let us explain to you the relaxing pattern here is your body and mind are going to be pleased when you are finished reading it, like winning an activity. Do you want to try this extraordinary investing spare time activity?

Dennis Bryant:

That guide can make you to feel relax. This book The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life was bright colored and of course has pictures on there. As we know that book The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life has many kinds or category. Start from kids until teens. For example Naruto or Private investigator Conan you can read and think you are the character on there. Therefore , not at all of book are generally make you bored, any it offers up you feel happy, fun and loosen up. Try to choose the best book to suit your needs and try to like reading in which.

James Fitzpatrick:

A lot of e-book has printed but it takes a different approach. You can get it by web on social media. You can choose the best book for you, science, amusing, novel, or whatever by searching from it. It is known as of book The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life. You can contribute your knowledge by it. Without making the printed book, it can add your knowledge and make you actually happier to read. It is most important that, you must aware about book. It can bring you from one destination to other place.