100 MMA Workouts: 100 Great Workouts for Mixed Martial Artists and Fighters Book PDF, ePub eBook

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Book Descriptions:
100 MMA Workouts contains 100 great workouts for mixed martial artists, fighters, and anyone ready to get into great shape! Inside, you'll find a variety of fun and challenging workouts covering explosiveness, strength conditioning, and endurance training.

100 MMA Workouts: 100 Great Workouts for Mixed Martial Artists and Fighters by Tony Li

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